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![[REPLAY] Abdos et mula bandha](https://vhx.imgix.net/jaima/assets/998b5e7d-741e-4dea-a3ae-c105a5759d1d?auto=format%2Ccompress&fit=crop&h=360&w=640)
![[REPLAY] Flow pour délier le bassin](https://vhx.imgix.net/jaima/assets/b0a96a97-eaf9-4ca9-a2d2-3537629874ab?auto=format%2Ccompress&fit=crop&h=360&w=640)
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